In this class the teacher guides the group through Primary Series* – the first and the most important sequence of Ashtanga Yoga, known for its therapeutic qualities. Apart from the yoga poses, students learn how to connect the breath with the movement into a flowing meditative practice.
The class is adjusted to different levels, so both beginners and more advanced students are welcome. If you have no experience in Ashtanga or yoga whatsoever, you might want to join Ashtanga Beginner class before – it is also a led class, but we practice a shorter sequence and learn all the basics needed to have a safe and grounded Ashtanga Yoga practice.
*depending on the students, we will practice the poses up to Navasana or a few poses more/less.
Full Primary Led Class
Every first Sunday of the month I teach a full Primary Series led class. The class is meant rather for students with some experience in Ashtanga Yoga, but everyone is welcome to come.
The class takes two hours, but the last 30 minutes are meant for a short talk about yoga philosophy and Q&A. Feel free to join if you are interested, otherwise you can leave after the led class is over.
Price: 40 CHF or 10 CHF additionally to any valid AYL pass.
Next classes: 7.10, 11.11 (instead of 4.11), 2.12, 6.01, 3.02…