In this class the teacher guides the group through Primary Series* – the first and the most important sequence of Ashtanga Yoga, known for its therapeutic qualities. Apart from the yoga poses, students learn how to connect the breath with the movement into a flowing meditative practice.
The class is adjusted to different levels, so both students with little experience and more advanced ones are welcome. If you have no experience in Ashtanga or yoga whatsoever, I suggest you join Ashtanga Led I class first – there we practice one third of the sequence and learn all the basics needed to have a safe and grounded Ashtanga Yoga practice. In Ashtanga Led II we practice already half of the Primary Series.
Here you can find the schedule and prices.
*depending on the students, in Ashtanga Led I we will practice the poses up to Janusirsasana and in Ashtanga Led II up to Navasana – or a few poses more/less.
Full Primary Led Class
Every first Sunday of the month I teach a full Primary Series led class. The class is quite advanced and meant rather for students with some experience in Ashtanga Yoga, but everyone is welcome to come.
The class takes two hours, but the last 20-30 minutes are intended for a short talk about yoga philosophy and Q&A. You are very welcome to join if you are interested, otherwise you can leave after the led class is over.
Price: 40 CHF or 10 CHF additionally to any valid AYL pass.
Next classes: 3.02, 10.03 (changed because of holidays), 7.04…