Ashtanga Led

 

Time: every Thursday, 18.00 – 19.15 (from September: 18.15 – 19.30)

Place: Shaktini Yoga – Grendelstrasse 15, Luzern (see: contact)

 

In this class the teacher guides the group through Primary Series* – the first and the most important sequence of Ashtanga Yoga, known for its therapeutic qualities. Apart from the yoga poses, students learn how to connect the breath with the movement into a flowing meditative practice. The class is adjusted to different levels, so both the beginners and the more advanced students are welcome!

 

*depending on the level of the group we will do the first half of the sequence or a few poses less/more


Ashtanga Beginner

 

Time: every Thursday, 19.45 – 20.45 (except for Dec 14th – on those dates there will be a lecture about yoga philosophy instead. Beginners are welcome to join!)

Place: Shaktini Yoga – Grendelstrasse 15, Luzern (see: contact)

From September on Yogis who are new to the practice can join the Ashtanga Beginner classes. We will work on the beginning of the primary sequence, paying attention to the breath, technique and the alignment of the poses. No prior yoga experience is needed.

 

Prices:

trial class*:    20 CHF

single class:   30 CHF

5 classes:       135 CHF (valid for two months**)

20% discount for students up to 25 years old

*Single trial class available for students who join the class for the first time.
**Read more about the conditions.