Workshop: Introduction to Ashtanga Yoga

screen-shot-2017-05-01-at-13-03-32

The workshop will be an introduction to both the theoretical and the practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already practice in this method.

We will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace. I will also introduce you to a basic theory of Ashtanga, explaining the origins of the practice, its basic rules and how to integrate yoga into your daily life.

Time: 17.06.2017, 10.00 – 12.00
Place: Shaktini Yoga – Grendelstrasse 15, Luzern
Price: 50 CHF (40 CHF for students under 25 years)
The space is limited so please book your spot by sending me a text message or an email to info@ashtanga-luzern.ch.

The workshops will take place with the minimum of 5 participants.