STRENGTH & GRACE: INTEGRATING VINYASA INTO YOUR YOGA PRACTICE

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Vinyasa in yoga means a union of breath and movement. In this workshop we are going to work on integrating breath into our practice in order to perform smooth transitions from one pose to another. I will also show you how to develop strength and stability required to move between the poses of the sequence. Among other transitions, we will explore jumping through and jumping back – learning the technique with small steps will help you to understand the movement and to slowly develop the required strength. Combining breath and movement will give you a sense of clarity and will turn your practice into a meditative flow that Ashtanga Yoga is known for.

Date: 12.06.2021 (Saturday), 10.00 – 12.00
Place: Weggisgasse 31, Luzern
Price: 50 CHF

The event will take place with the minimum of 4 participants and is limited to 6. Please book your spot by using the online calendar or by contacting me directly: 0793815755 / info@ashtanga-luzern.ch.


 INTRODUCTION TO ASHTANGA YOGA

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The workshop will be an introduction to both theoretical and practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already attended some classes, but would like to learn more about the method.

In the first part of the workshop I will explain the origins of the practice, its basic rules, philosophy and how to integrate yoga into your daily life. In the practical part we will have a closer look at the three main techniques – the ujjayi breath, asana and drishti. We will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system, paying extra attention to the alignment of the asanas. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace.

Date: 18.06.2021 (Friday), 19.15 – 20.45
Place: Weggisgasse 31, Luzern
Price: 40 CHF

The event will take place with the minimum of 2 participants and is limited to 6. Please book your spot by using the online calendar or contacting me directly: 0793815755 / info@ashtanga-luzern.ch.


 

Apart from the monthly workshops, this summer we will occasionally meet for outdoor yoga classes – check the this link for details!


Here you can find Ashtanga Yoga Luzern Terms and Conditions.