Inversions are one of the most beneficial poses of the yoga practice. They reverse the blood flow and therefore improve circulation, increase your core strength and teach you the sense of balance. They also build confidence and are simply energetic and fun!
In the workshop we will explore the correct technique for poses like Shoulderstand, Forearm Stand and Headstand. We will discuss proper alignment in those poses and, for those who struggle with inversions, I will show different modifications and preparations that will help you build the strength to do it on your own. We will also give a try to the hardest, but also very playful inversion – the handstand.
Join me to learn how to turn your practice upside-down! 🙃
Teacher: Martyna Syguda – authorized level 2 Ashtanga Yoga teacher
Date: 26.05.2018 (Saturday)
Time: 10.00 – 12.00
Location: Shaktini Yoga, Grendelstrasse 15
Price: 50 CHF