STRENGTH AND FLEXIBILITY OF THE SHOULDERS

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In the last workshop we explored different movements of the hip joint, this time we will have a closer look at the shoulders. Tight shoulders are a limitation for almost everyone who starts yoga, but they can also be a reason why advanced students can’t do more difficult poses. Others might struggle with poses that require strength and stability of this joint, like planks, arm balances and inversions. In this workshop I will give you tools to improve both strength and flexibility of your shoulders. We will do different preparations that you can incorporate into your daily practice and we will analyse alignment in some poses you already know from the class. We will work through step-by-step progressions of the poses so yogis of all levels will be able to benefit from the workshop.

Time: 14.09.2019 (Saturday), 11.00 – 13.00
Place: Weggisgasse 31, 6004 Luzern
Price: 50 CHF (40 CHF for students)

The event will take place with the minimum of 5 participants. Please book your spot by sending me a message to 0793815755 or an email to info@ashtanga-luzern.ch.


Here you can find Ashtanga Yoga Luzern Terms and Conditions.