BANDHA, BREATH & VINYASA

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Bandhas are a very important component of the yoga practice. During the workshop we will explore how engaging the muscles of the pelvic floor (mula bandha) and the lower abdomen (uddiyana bandha) improves our alignment, helps us to breath in a correct way and seals the energy in our bodies. Using the right muscles will improve not only the position of your body in asanas, but will also help you performing the vinyasas – transitions between the poses. A proper understanding of how to locate and use the bandhas, together with practical exercises, will bring lightness and energy into your practice. In the second part of the workshop we will apply the knowledge about bandhas in poses and transitions from the Ashtanga Yoga sequence.

Date: 14.03.2020 (Saturday), 11.00-13.00
Place: Weggisgasse 31, Luzern
Price: 50 CHF (40 CHF for students)

The event will take place with the minimum of 5 participants. Please book your spot by sending me a message to 0793815755 or an email to info@ashtanga-luzern.ch.


INTRODUCTION TO ASHTANGA YOGA

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The workshop will be an introduction to both theoretical and practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already attended some classes, but would like to learn more about the method.

In the first part of the workshop I will explain the origins of the practice, its basic rules, philosophy and how to integrate yoga into your daily life. In the practical part we will have a closer look at the three main techniques – the ujjayi breath, asana and drishti. We will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system, paying extra attention to the alignment of the asanas. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace.

Date: the next workshop will be scheduled in April, the exact date will be announced soon!
Place: Weggisgasse 31, Luzern
Price: 50 CHF (40 CHF for students)

The event will take place with the minimum of 5 participants. Please book your spot by sending me a message to 0793815755 or an email to info@ashtanga-luzern.ch.



Here you can find Ashtanga Yoga Luzern Terms and Conditions.