The next Introduction to Ashtanga Yoga workshop will take place on 14.10.2017.
More advanced yogis can already save the date 21.10 – I will announce the topic of the workshop soon!
Workshop: Introduction to Ashtanga Yoga
The workshop will be an introduction to both theoretical and practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already attended some classes, but would like to learn more about the method.
In the first part of the workshop I will explain the origins of the practice, its basic philosophy and how to integrate yoga into your daily life. You will also have a chance to ask your questions about the method.
In the practical part we will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace.
Time: 14.10.2017, 10.00 – 12.00
Place: Shaktini Yoga – Grendelstrasse 15, Luzern
Price: 50 CHF (40 CHF for students under 25 years)
The space is limited so please book your spot by sending me a text message or an email to email@example.com.
The workshops will take place with the minimum of 5 participants.