Yoga meets Weggis Festival

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This year for the first time Ashtanga Yoga will be a part of the Yoga Festival in Weggis!

Don’t miss my two Led classes in this picturesque place.

Date: 2 – 4.11.2018

More info: www.yogameetsweggis.ch

 


 

Strength & grace: integrating vinyasa into your yoga practice

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Vinyasa in yoga means a union of breath and movement. In this workshop we are going to work on integrating breath into your practice in order to perform smooth transitions from one pose to another. I will show you how to develop strength and stability required to move between the poses of the sequence. Among other transitions, we will explore jumping through and jumping back – learning the technique with small steps will help you to understand the movement and to slowly develop the required strength. Combining breath and movement will give you a sense of clarity and will turn your practice into a meditative flow that Ashtanga Yoga is known for. 

Teacher: Martyna Syguda, authorized level 2. Ashtanga Yoga teacher 
Time: 24.11.2018 (Saturday), 14.00 – 16.30
Place: Weggisgasse 31, Luzern
Price: 55 chf*

The event will take place with the minimum of 5 participants. Please book your spot by sending me a text message or an email to info@ashtanga-luzern.ch.

*15% discount for students under 26 years old


 

Introduction to Ashtanga Yoga workshop

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The workshop will be an introduction to both theoretical and practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already attended some classes, but would like to learn more about the method.

In the first part of the workshop I will explain the origins of the practice, its basic philosophy and how to integrate yoga into your daily life. You will also have a chance to ask your questions about the method.

In the practical part we will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace.

Teacher: Martyna Syguda – authorized level 2 Ashtanga Yoga teacher

Time: 12.01.2019 (Saturday), 14.00 – 16.00
Place: Weggisgasse 31, Luzern
Price: 50 CHF*

The event will take place with the minimum of 5 participants. Please book your spot by sending me a text message or an email to info@ashtanga-luzern.ch.

*15% discount for students under 26 years old

 


Here you can find Ashtanga Yoga Luzern Terms and Conditions.