Detox and healing through Ashtanga Yoga

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Ashtanga yoga Primary series is called “Yoga Therapy” (Yoga Chikitsa) for a reason. In this workshop we will have a look at the therapeutic aspect of the sequence and at different poses that heal illnesses and help us to keep our bodies in good health. In the theoretical part of the workshop I will explain how apart from stretching and strengthening the muscles and balancing all the systems of our bodies, Primary Series is also meant to remove the toxins and is a great way to cleanse the body. In the practical part we will go through the First Series paying special attention to alignment and techniques that help us to get the most out of those healing poses. We will conclude the workshop with a discussion about the diet and I’ll share with you my experience about food that best supports the yoga practice.

Teacher: Martyna Syguda – authorized level 2 Ashtanga Yoga teacher

Time: 4.05.2019 (Saturday), 14.00 – 16.30
Place: Weggisgasse 31, Luzern
Price: 55 CHF*

The event will take place with the minimum of 5 participants. Please book your spot by sending me a text message or an email to info@ashtanga-luzern.ch.

*15% discount for students under 26 years old


 

Ashtanga Yoga Open class

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Ashtanga Yoga Luzern opens its doors for all the Yoga newbies, who always wanted to try Ashtanga, but never made it to the class. I will give you a short introduction to the method and a free beginner class so that you can see, if this kind of yoga is something for you. You will also have an opportunity ask your questions and see the beautiful space where we meet for regular classes.

On this day all the new students can buy their first Yoga Pass with a 15% discount!

Teacher: Martyna Syguda – authorized level 2 Ashtanga Yoga teacher

Time: 18.05.2019 (Saturday), 11.30 – 12.30
Place: Weggisgasse 31, Luzern
Price: free

 


Strength & Bandhas in the yoga practice

 

More details soon.

Time: 29.06.2019 (Saturday), 14.00 – 16.30
Place: Weggisgasse 31, Luzern


 

Here you can find Ashtanga Yoga Luzern Terms and Conditions.