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Author: Martyna

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June Newsletter

Posted on June 8, 2022June 8, 2022 by Martyna

You’ve got to follow your passion. You’ve got to figure out what it is you love – who you really are. And have…

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May Newsletter

Posted on May 3, 2022May 3, 2022 by Martyna

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. Art Williams   Dear Ashtangis,…

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March Newsletter

Posted on March 29, 2022May 3, 2022 by Martyna

Listen to silence. It has so much to say. Rumi   Dear Ashtangis, This has been a busy first quarter of the year…

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February Newsletter

Posted on February 16, 2022May 3, 2022 by Martyna

Buddha was asked: What have you gained from meditation? He replied: Nothing. However, let me let you what I have lost: anger, anxiety, depression, incecurity,…

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December Newsletter

Posted on December 5, 2021December 5, 2021 by Martyna

I look at the yoga exercises as a model for life. In life there are stresses all the time and you have to…

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October Newsletter

Posted on October 29, 2021 by Martyna

The very heart of yoga is abhyasa – steady effort in the direction you want to go.  Sally Kempton   Dear Ashtangis, It’s been…

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August Newsletter

Posted on August 18, 2021August 18, 2021 by Martyna

We don’t heal in isolation, but in community.  S. Kelly Harrell   Dear Ashtangis, I hope you are all enjoying the summer time…

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July Newsletter

Posted on July 9, 2021October 29, 2021 by Martyna

Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from cares,…

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May Newsletter

Posted on June 7, 2021August 18, 2021 by Martyna

 I have never had a practice that I regretted. Not once have I finished a routine and thought “Oh, I wish I hadn’t…

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Welcome back!

Posted on April 17, 2021April 17, 2021 by Martyna

Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging. Carrie Fisher…

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