We don’t heal in isolation, but in community.  S. Kelly Harrell   Dear Ashtangis, I hope you are all enjoying the summer time…

Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from cares,…

 I have never had a practice that I regretted. Not once have I finished a routine and thought “Oh, I wish I hadn’t…

Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging. Carrie Fisher…

You are a gift. Open up. Be present.   Dear Ashtangis, As most of you already know, the Canton of Lucerne has decided…

Just as the water reflects the sun and the moon, the body reflects the mind and the soul. Rumi Dear Ashtangis, I’m really…

Yoga must not be practiced to control the body. It is the opposite: it must bring freedom to the body, all the freedom…

There is no doubt that the foundation of being a great yoga teacher is being a great yoga student. – Rod Stryker   …

In any given moment, we have two options: to step forward into growth or to step back into safety. Growth must be chosen…

If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has…