You’ve got to follow your passion. You’ve got to figure out what it is you love – who you really are. And have…

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. Art Williams   Dear Ashtangis,…

Listen to silence. It has so much to say. Rumi   Dear Ashtangis, This has been a busy first quarter of the year…

Buddha was asked: What have you gained from meditation? He replied: Nothing. However, let me let you what I have lost: anger, anxiety, depression, incecurity,…

I look at the yoga exercises as a model for life. In life there are stresses all the time and you have to…

The very heart of yoga is abhyasa – steady effort in the direction you want to go.  Sally Kempton   Dear Ashtangis, It’s been…

We don’t heal in isolation, but in community.  S. Kelly Harrell   Dear Ashtangis, I hope you are all enjoying the summer time…

Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from cares,…

 I have never had a practice that I regretted. Not once have I finished a routine and thought “Oh, I wish I hadn’t…

Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging. Carrie Fisher…