Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to…

No significant learning can occur without a significant relationship. James P. Comer     Dear Ashtangis, This summer has been unusually busy for…

In the same way that gold is melted in a pot to remove its impurities that raise to the surface, yoga asanas boil…

You’ve got to follow your passion. You’ve got to figure out what it is you love – who you really are. And have…

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. Art Williams   Dear Ashtangis,…

Listen to silence. It has so much to say. Rumi   Dear Ashtangis, This has been a busy first quarter of the year…

Buddha was asked: What have you gained from meditation? He replied: Nothing. However, let me let you what I have lost: anger, anxiety, depression, incecurity,…

I look at the yoga exercises as a model for life. In life there are stresses all the time and you have to…

The very heart of yoga is abhyasa – steady effort in the direction you want to go.  Sally Kempton   Dear Ashtangis, It’s been…

We don’t heal in isolation, but in community.  S. Kelly Harrell   Dear Ashtangis, I hope you are all enjoying the summer time…