If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has…

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be…

Dear Ashtangis,   I hope that everyone is well and healthy and that you can enjoy this quiet time at home. As I…

Dear Yogis,   As you might already know from the news, the Swiss state announced today a state of emergency to fight the…

Begin; this is how to clear the polluted river. If you’re scared, scared to fail, I say begin already, fail if you must,…

If the ocean can calm itself, so can you. We are both salt water mixed with air. ‘Meditation’, Nayyirah Waheed   Dear Ashtangis,…

Christmas Apéro On December 21st (Saturday) you can take a little break from your Christmas preparations and stop by the studio between 16.00 and…

The balance of feminine and masculine that the practice requires is incredibly beautiful. The female body must become strong and controlled as the…

The body benefits from movement and the mind benefits from stillness. – Sakyong Mipham    Dear Ashtangis, One year ago today I taught my…

Dear Yogis, for family reasons I will be traveling to Poland for the next long weekend, August 15th to 18th. Therefore there will…