If the ocean can calm itself, so can you. We are both salt water mixed with air. ‘Meditation’, Nayyirah Waheed   Dear Ashtangis,…

Christmas Apéro On December 21st (Saturday) you can take a little break from your Christmas preparations and stop by the studio between 16.00 and…

The balance of feminine and masculine that the practice requires is incredibly beautiful. The female body must become strong and controlled as the…

The body benefits from movement and the mind benefits from stillness. – Sakyong Mipham    Dear Ashtangis, One year ago today I taught my…

Dear Yogis, for family reasons I will be traveling to Poland for the next long weekend, August 15th to 18th. Therefore there will…

The bridge between knowledge and skill is Practice. The bridge between skill and mastery is Time. – Jim Bouchard   Dear Ashtangis, I hope…

Courage starts with showing up and letting ourselves be seen. – Brené Brown   Dear Ashtangis, it makes me very happy to see our…

If you can stand on your mat for yoga and you have available at least fifteen minutes, you are a truly lucky person….

You know your yoga practice is working when your life gets better, not when your yoga gets better. – Hala Khouri   Dear Ashtangis,…

Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious. – David Williams   Dear Ashtangis, I hope you all had…