WORKSHOP: MEDITATION, PRANAYAMA AND THE 8 LIMBS OF YOGA
As we all know, the Asanas are just one aspect of the yoga practice. In this workshop I will tell you how to incorporate the other limbs of yoga into your life. We will discuss the yogic principles: Yamas and Niyamas and their practical implications in your practice and in your life outside the yoga mat. We will also explore different breathing exercises – Pranayamas – that you can easily do on your own after the workshop. We will conclude with introduction to Dyana – the practice of concentration and meditation that will help you to calm down the racing mind.
In this workshop we won’t do any physical practice – if you want to do asanas, please join the Led class before the workshop.
Time: 26.10.2019 (Saturday), 11.00 – 13.00
Place: Weggisgasse 31, 6004 Luzern
Price: 50 CHF (40 CHF for students)
The event will take place with the minimum of 5 participants. Please book your spot by sending me a message to 0793815755 or an email to firstname.lastname@example.org.
Here you can find Ashtanga Yoga Luzern Terms and Conditions.