INTRODUCTION TO ASHTANGA YOGA

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The workshop will be an introduction to both theoretical and practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already attended some classes, but would like to learn more about the method.

In the first part of the workshop I will explain the origins of the practice, its basic rules, philosophy and how to integrate yoga into your daily life. In the practical part we will have a closer look at the three main techniques – the ujjayi breath, asana and drishti. We will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system, paying extra attention to the alignment of the asanas. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace.

Datethe next workshop will be scheduled after the studio reopens
Place: Weggisgasse 31, Luzern
Price: 40 CHF

The event will take place with the minimum of 3 participants and is limited to 10. Please book your spot by using the online calendar or contacting me directly: 0793815755 / info@ashtanga-luzern.ch.


The next workshops are scheduled for 23.01.2021 and 20.02.2021. Save the dates, more details soon! 


Here you can find Ashtanga Yoga Luzern Terms and Conditions.