workshop:  INTRODUCTION TO ASHTANGA YOGA

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–> sign up here <–

 

The workshop will be an introduction to both theoretical and practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already attended some classes, but would like to learn more about the method.

In the first part of the workshop I will explain the origins of the practice, its basic rules, philosophy and how to integrate yoga into your daily life. In the practical part we will have a closer look at the three main techniques – the ujjayi breath, asana and drishti. We will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system, paying extra attention to the alignment of the asanas. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace.

I strongly recommend this workshop to all new students at Ashtanga Yoga Luzern. You don’t have to start with the workshop – you can also join it after already coming to some regular classes.

Date: 6.01.2023 (Friday), 19.15 – 20.45
Place: Weggisgasse 31, Luzern
Price: 40 CHF

Teacher: Martyna Syguda

The event will take place with the minimum of 2 participants, please sign up early. Free cancelations allowed up to 48 hours before the workshop. Please book your spot by using the online calendar.

 


workshop: THE ART OF VINYASA

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–> sign up here <–

 

Vinyasa in yoga means a union of breath and movement. In this workshop we are going to work on integrating breath into our practice in order to perform smooth transitions from one pose to another. I will show you how to develop strength and stability required to move between the poses of the sequence. Among other transitions, we will explore jumping through and jumping back – learning the technique with small steps will help you to understand the movement and to slowly develop the required strength. Combining breath and movement will give you a sense of clarity and will turn your practice into a meditative flow that Ashtanga Yoga is known for. 

 

Date:  14.01.2023 (Saturday), 10.00 – 12.00
Place: Weggisgasse 31, Luzern
Price: 50 CHF

Teacher: Martyna Syguda

The event will take place with the minimum of 4 participants, please sign up early. Free cancelations allowed up to 48 hours before the workshop. Please book your spot by using the online calendar.


 

NEXT YOGA RETREATS

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Date: 19–23.04.2023 (Wednesday-Sunday)

Place: Eco-Hotel Cristallina (Ticino)

–> Here you find all the details

 

 

Date: 07-10.09.2023 (Thursday-Sunday)

Place: Château Gottrau, Montagny (Fribourg)

 

Save the dates! More details soon.

 


Here you can find Ashtanga Yoga Luzern Terms and Conditions.