Wanna dive even deeper into this practice?

Check my yoga retreat in September!

 


workshop: INTRODUCTION TO PRANAYAMA

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As we all know, the Asanas are just one aspect of the yoga practice. In this workshop I will tell you how to begin with the next limb of yoga – Pranayama. We will discuss how breathing affects our mind and how we can use this connection to find more peace. We will try different breathing exercises that will help you calm down your nervous system and balance your energy. I will also explain you how to introduce these techniques into your regular practice.

 

Teacher: Martyna Syguda, authorized level 2. Ashtanga Yoga teacher
Time: 8.10.2021 (Saturday), 10.00 – 11.30
Place: Ashtanga Yoga Luzern, Weggisgasse 31, 6003 Luzern
Price: CHF 40

 

The event will take place with the minimum of 4 participants. Free cancelations allowed up to 48 hours before the workshop. Please book your spot by using the online calendar or by contacting me directly: 0793815755 / info@ashtanga-luzern.ch.

 


 INTRODUCTION TO ASHTANGA YOGA

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The workshop will be an introduction to both theoretical and practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already attended some classes, but would like to learn more about the method.

In the first part of the workshop I will explain the origins of the practice, its basic rules, philosophy and how to integrate yoga into your daily life. In the practical part we will have a closer look at the three main techniques – the ujjayi breath, asana and drishti. We will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system, paying extra attention to the alignment of the asanas. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace.

Date: the next date will be announced s0on
Place: Weggisgasse 31, Luzern
Price: 40 CHF

The event will take place with the minimum of 2 participants. Please book your spot by using the online calendar or contacting me directly: 0793815755 / info@ashtanga-luzern.ch.


Here you can find Ashtanga Yoga Luzern Terms and Conditions.