ASHTANGA YOGA – A FEMALE PERSPECTIVE

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In this workshop I will address different topics that concern female yoga practitioners. I will share with you my experience as an Ashtangi and talk about how the practice can be different for us as women. I will explain you whether and how to practice during menstruation as well as some basic rules of doing yoga while pregnant. We will do a short practice that you can do during your period and while pregnant – you will learn which poses to modify and which can help you relieve cramping and lower back pain that you might be experiencing.

Date:  19.08.2022 (Friday), 19.15 – 20.45
Place: Weggisgasse 31, Luzern
Price: 40 CHF

Teacher: Martyna Syguda

The event will take place with the minimum of 4 participants, please sign up early. Free cancelations allowed up to 48 hours before the workshop. Please book your spot by using the online calendar or by contacting me directly: 0793815755 / info@ashtanga-luzern.ch.


YOGA RETREAT

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Date: 25 – 28.08.2022 (Thursday-Sunday)

Place: Château Gottrau, Montagny (canton Fribourg)

Price: CHF 800 – 890, depending on chosen accommodation option*

Teacher: Martyna Syguda

 

Follow this link to find all the details.


workshop:  INTRODUCTION TO ASHTANGA YOGA

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The workshop will be an introduction to both theoretical and practical aspects of Ashtanga Yoga. It will provide a solid foundation for those who want to start or who already attended some classes, but would like to learn more about the method.

In the first part of the workshop I will explain the origins of the practice, its basic rules, philosophy and how to integrate yoga into your daily life. In the practical part we will have a closer look at the three main techniques – the ujjayi breath, asana and drishti. We will work on the beginning of Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga system, paying extra attention to the alignment of the asanas. Apart from the poses, you will learn how to connect the breath, the movement, and the point of focus so that your practice will not only develop strength and flexibility, but also focus and the feeling of internal peace.

I strongly recommend this workshop to all new students at Ashtanga Yoga Luzern. You don’t have to start with the workshop – you can also join it after already coming to some regular classes.

Date:  23.09.2022 (Friday), 19.15 – 20.45
Place: Weggisgasse 31, Luzern
Price: 40 CHF

Teacher: Martyna Syguda

The event will take place with the minimum of 2 participants, please sign up early. Free cancelations allowed up to 48 hours before the workshop. Please book your spot by using the online calendar or by contacting me directly: 0793815755 / info@ashtanga-luzern.ch.

 



Here you can find Ashtanga Yoga Luzern Terms and Conditions.